Tzatziki Chickpea Salad

Published Aug. 14, 2024

Tzatziki Chickpea Salad
Christopher Testani for The New York Times. Simon Andrews.
Total Time
15 minutes
Prep Time
10 minutes
Cook Time
5 minutes
Rating
5(2,066)
Comments
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Vibrant with the sharp creaminess of tzatziki, the Greek yogurt dip, this dish embodies the cool, easy eating of the warmer months. Crisp cucumbers and hearty chickpeas are dressed with a lemony and garlicky Greek yogurt mixture. A hint of honey brings harmony to the dressing; the hum of sweetness softens the tartness of the yogurt and introduces a richness to the dish. This no-cook salad is hearty enough for a standalone meal, but should you wish to dress it up, here are a few serving suggestions: Eat with flatbread, falafel, veggie skewers, or roasted Greek lemon potatoes.

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Ingredients

Yield:4 servings
  • 1cup Greek yogurt
  • 1garlic clove, grated
  • 2tablespoons olive oil, plus more for serving
  • 2teaspoons honey
  • 1lemon, halved (or more, if desired, for seasoning)
  • Salt and pepper
  • 1pound Persian cucumbers, halved lengthwise and cut into ½-inch pieces
  • 2(15-ounce) cans chickpeas, drained
  • Big handful dill, chopped
  • Big handful mint leaves, chopped
  • 2scallions, thinly sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

460 calories; 17 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 61 grams carbohydrates; 15 grams dietary fiber; 16 grams sugars; 22 grams protein; 1027 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To a large bowl, add the yogurt, garlic, olive oil, honey and the juice of ½ lemon; whisk to combine. If it seems too thick, loosen it up with a splash of water or more lemon juice. Season well with salt and pepper.

  2. Step 2

    To the yogurt, add the cucumbers, chickpeas, dill, mint and scallions, and squeeze the remaining ½ lemon over the mixture. Toss to coat. Taste and season well with salt and pepper.

  3. Step 3

    To serve, drizzle with additional olive oil.

Ratings

5 out of 5
2,066 user ratings
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Comments

Nice idea for this salad with the chickeas! But we Greeks never, NEVER add honey to a tzatziki recipe. If you have good quality full-fat strained yogurt, no need whatsoever to sweeten it.

I didn’t have green onions, so I used a red onion instead and it was delicious! When i use chick peas, i take off their little “jackets” or outside coverings before I put them in the salad. They’re more digestible that way. I put them in a strainer and put the strainer in a bowl of water. Then I agitate the chickpeas around so their skins fall off and float to the surface where I skim them off, drain the peas and use them.

Wonderful recipe and a clever take on tzatziki! I do, however, have a few notes — like others have said…use the whole lemon!! It transforms the dish. ;) **Also, traditional tzatziki is made by draining out excess cucumber liquid to avoid watering-down the dip. While I don't think this dish would be too pleasant as a thick dip coating the cucumbers, not draining any liquid at all makes it very soupy and liquidy. I would recommend draining some cucumber liquid!! But awesome regardless :D

Amazing recipe! We added Aerofarms micro wasabi mustard sprouts and it was fabulous— and very healthy. We recommend it!

I used a premade tzatziki because I had it and didn't want it to go to waste, and added a bit of extra garlic powder and salt to season the chickpeas and the cukes. Served it with a naan baked with some mozzarella on it - delicious! Yes, I know - home-made tzatziki is WAY better, and I have my own recipe, but I had the premade, so why NOT use it? I will definitely make this again, with home-made tzatziki.

Agree the honey isn’t necessary. With Persian cucumbers I didn’t find that there was a lot of extra water but I also served it right away. Used high quality locally made Greek yogurt and I salted the chickpeas and added a Greek-inspired spice mix. Froze some dill sprigs from the gargantuan bunch of fresh dill I had last week and they worked great here because it doesn’t matter if they aren’t pretty anymore.

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