Madras Burgers

Total Time
45 minutes
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Ingredients

Yield:10 hamburgers
  • 4tablespoons butter
  • cup onion, chopped
  • 3tablespoons garlic, minced
  • 1teaspoon ground cinnamon
  • 2teaspoons ground cumin
  • 2teaspoons ground coriander
  • pounds coarsely ground sirloin
  • 8teaspoons plain yogurt
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

398 calories; 28 grams fat; 12 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 32 grams protein; 86 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt the butter in a pan over medium-low heat and saute the onion and garlic until softened, about 5 minutes. Drain on a paper towel. Mix together the cinnamon, cumin and coriander.

  2. Step 2

    Combine the sirloin with the onion mixture and the spice mixture. Form into 20 balls, and flatten into ½-inch-thick patties.

  3. Step 3

    Put a teaspoon of yogurt in the center of 10 patties. Cover each of these with one of the plain patties and pinch around the edges to seal.

  4. Step 4

    In a cast-iron skillet, cook over medium heat 4 to 6 minutes per side. Serve immediately.


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