Fresh Vegetable Salad

Total Time
20 minutes
Rating
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • ¾pound carrots, trimmed and scraped
  • ¼pound snow peas
  • Salt to taste
  • 4red ripe plum tomatoes, peeled and seeded and cut into ½-inch cubes
  • 1ear fresh sweet corn
  • Freshly ground pepper
  • 3tablespoons balsamic vinegar
  • 3tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

182 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 3 grams protein; 520 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the carrots into ā…œ-inch chunks. Trim the snow peas and rinse well.

  2. Step 2

    Place the carrots in a saucepan and add enough water to cover them and the peas when they are added. Add salt. Bring to a boil and simmer for about 4 minutes. Add the peas to the carrots and cook for 2 minutes more. The vegetables must remain crisp and tender. Drain well. Let cool.

  3. Step 3

    Using a sharp knife, cut the corn kernels from the cob. Combine the carrots, peas, corn kernels and the remaining ingredients in a mixing bowl. Blend well and serve.


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