Butternut Squash Dip

Total Time
40 minutes
Rating
4(20)
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Ingredients

Yield:2 cups
  • 2butternut squash, peeled and chopped into large chunks
  • 1head garlic, tip cut off
  • 1tablespoon oil
  • 3sage leaves
  • 1teaspoon cumin
  • ½teaspoon cayenne pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

164 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 3 grams protein; 13 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 425 degrees.

  2. Step 2

    Put the squash and garlic onto a baking sheet, and sprinkle with oil; then, roast for about 20 minutes, or until tender.

  3. Step 3

    Put the squash into a food processor. Squeeze the cloves of garlic out of their skins and into the processor. Add the sage, cumin and cayenne, and puree. Refrigerate, tightly covered. Serve at room temperature.

Ratings

4 out of 5
20 user ratings
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Credits

Adapted from Alan Harding, the chef at Nosmo King restaurant in New York

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