Spring Greens

By Marian Burros

Total Time
10 minutes
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Ingredients

Yield:3 servings
  • 5ounces mixed spring greens -- assorted lettuces and watercress, and herbs like basil and oregano
  • 1tablespoon olive oil
  • 1tablespoon balsamic vinegar
  • 1teaspoon Dijon mustard
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

171 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 20 grams dietary fiber; 3 grams sugars; 4 grams protein; 31 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and dry greens and herbs. Tear greens into small pieces.

  2. Step 2

    In salad bowl, whisk oil and vinegar with mustard. Add the greens and stir to coat well.

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