Paillards Of Turkey With Asparagus, Herb And Chili Salad

Total Time
20 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Four servings

    The Salad

    • 3cups thin asparagus, ends snapped off, stalks cut into 1-inch pieces
    • 2teaspoons chopped fresh parsley
    • tablespoons chopped fresh cilantro
    • 3tablespoons chopped fresh mint
    • 3scallions (green part only), thinly sliced
    • 1fresh hot chili pepper, stemmed, seeded and minced
    • ¾teaspoon salt, plus more to taste
    • Freshly ground pepper to taste

    The Turkey

    • ½teaspoon kosher salt
    • ¾pound turkey breast
    • ½lime
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

157 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 20 grams protein; 398 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Blanch the asparagus in lightly salted, boiling water for 1 minute. Drain and rinse under cold running water. Drain again and pat dry. Toss with remaining salad ingredients and set aside.

  2. Step 2

    Heat a large, heavy-bottomed nonstick skillet over medium-high heat until very hot. Let turkey rest, then slice into 4 pieces. Sprinkle the salt in the skillet. Add the turkey and saute until cooked through, about 1½ minutes per side.

  3. Step 3

    Remove the turkey from the pan and squeeze the juice of the lime over it. Place 1 piece of turkey on each of 4 plates, top with the salad and serve immediately.


Advertisement

or to save this recipe.