Lentil Soup With Pounded Walnuts and Cream
Updated Nov. 17, 2022
- Total Time
- 45 minutes, plus 2 hours' soaking
- Rating
- Comments
- Read comments
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Ingredients
- 2cups lentils
- 2 to 4tablespoons butter
- 1onion, finely diced
- 1bay leaf
- 6cups vegetable or chicken stock (or water)
- Sea salt and freshly ground black pepper
- 2large garlic cloves
- ⅔cup lightly toasted walnuts
- ½cup plus 2 tablespoons crème fraîche
- 2tablespoons minced parsley, optional
Preparation
- Step 1
Soak the lentils in water for 2 hours, then drain.
- Step 2
Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
- Step 3
Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
- Step 4
Add the remaining ½ cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.
Private Notes
Comments
I've made this before using black (beluga) lentils - I don't think it's necessary to soak the lentils unless you want a more "mushy" lentil consistency.
The raw garlic/walnut paste makes this soup delicious. Add an extra clove of garlic to the paste. You won't be disappointed.
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