Warm White-Bean And Scallop Salad With Spicy Tomato Glaze

Total Time
1 hour
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Ingredients

Yield:4 servings
  • 2cups dried white beans, soaked in water overnight
  • 10sprigs thyme
  • 1bay leaf
  • ¼teaspoon salt, plus more to taste
  • 2cups tomato broth (see recipe)
  • 11-by-3-inch orange rind
  • ¼teaspoon freshly ground black pepper
  • 12sea scallops, cleaned
  • 2bunches arugula or watercress
  • ½cup minced purple onion
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

434 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 72 grams carbohydrates; 19 grams dietary fiber; 5 grams sugars; 36 grams protein; 506 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the beans, thyme and bay leaf in a pot over medium-low heat. Add enough cold water to cover and cook for 30 minutes. Add ¼ teaspoon salt and cook until tender, 10 more minutes. Remove from heat and set aside.

  2. Step 2

    Combine the tomato broth and orange rind in a pot over low heat and simmer for 1 minute. Add the pepper and the scallops and gently poach until barely cooked, about 2 minutes. Remove the scallops and orange rind. Return the broth to the flame and cook until it has reduced to about 1 cup and is thick and syrupy, about 5 minutes. Season to taste with salt.

  3. Step 3

    Meanwhile, in the bottom of 4 large soup bowls, arrange the arugula. Spoon in the beans and divide the scallops. Drizzle with tomato glaze, then sprinkle with purple onion and serve immediately.


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