Eberhard Muller's Cucumber and Apple Salad

Total Time
10 minutes
Rating
4(8)
Comments
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Ingredients

Yield:4 servings
  • 1English cucumber, washed
  • 2medium carrots, peeled and julienned or very thinly sliced
  • 1green apple, washed and julienned or very thinly sliced
  • 1large or 2 small cloves garlic, minced
  • 1 or 2jalapenos or other hot peppers, minced, or ½ tablespoon hot pepper flakes, or to taste
  • 1tablespoon cilantro, minced
  • ½cup rice vinegar
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

64 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 1 gram protein; 459 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the cucumber in half. Use a spoon to scoop out the seeds; discard them. Julienne or thinly slice the cucumber, then combine with the carrots, apple, garlic, peppers and cilantro.

  2. Step 2

    Toss with the vinegar, then add salt and pepper.


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