Winter-Vegetable Medley

Total Time
About 30 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:2 servings
  • 8ounces sweet potato or yam
  • 8ounces thin-skinned white or yellow potato
  • 2teaspoons canola oil
  • 2large cloves garlic
  • 16ounces butternut squash
  • 4ounces peeled baby carrots
  • Several sprigs fresh sage to yield 2 tablespoons chopped
  • â…›teaspoon salt
  • Freshly ground black pepper to taste
  • 2tablespoons no-salt-added chicken or vegetable stock
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

427 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 89 grams carbohydrates; 21 grams dietary fiber; 14 grams sugars; 10 grams protein; 293 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.

  2. Step 2

    Heat large nonstick skillet until it is very hot.

  3. Step 3

    Reduce heat to medium, and add oil. Saute potatoes, turning often.

  4. Step 4

    Meanwhile, mince garlic and add to potatoes as they cook.

  5. Step 5

    Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.

  6. Step 6

    Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.

  7. Step 7

    Wash, quarter and core apples; slice in food processor.

  8. Step 8

    Add apples to vegetables. Cook another few minutes, until apples are soft.

Ratings

0 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.
There aren’t any comments yet. Be the first to leave one.
Private comments are only visible to you.

Advertisement

or to save this recipe.