Grilled Corn, Lima Bean And Lobster Ragout

Total Time
40 minutes
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Ingredients

Yield:Four appetizer servings
  • 4large ears corn
  • 12-pound lobster, steamed and shelled
  • 1tablespoon olive oil
  • 2cups shelled lima beans
  • ¼cup chicken broth, homemade or low-sodium canned
  • ½teaspoon salt, plus more to taste
  • 1teaspoon fresh ground pepper, plus more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

423 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 48 grams protein; 1086 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Grill the corn over hot coals until charred, about 10 minutes. Set aside to cool. Husk. Using a sharp knife, cut the kernels off the cob. Set aside. Cut the lobster claws in half lengthwise. Cut the tail into 8 pieces crosswise. Set both aside.

  2. Step 2

    Combine the olive oil, lima beans and grilled corn in a large nonstick or cast-iron skillet. Saute over medium heat for 3 minutes. Add the chicken broth, salt and pepper. Reduce heat to low and continue cooking until the lima beans are tender, about 7 to 10 minutes. Season to taste with salt and pepper.

  3. Step 3

    Divide the ragout between 4 bowls. Garnish each with 2 pieces of lobster tail and half a claw.


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