Sauteed Soft-Shell Crabs With Tomatoes

Total Time
30 minutes
Rating
4(7)
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Ingredients

Yield:4 servings

    For Tomatoes

    • 2tablespoons olive oil
    • 1shallot finely chopped
    • ½clove of garlic, chopped
    • 3tomatoes, peeled, seeded and chopped
    • 2tablespoon fresh basil
    • 2tablespoons unsalted butter, cut in small pieces
    • Coarse salt and freshly ground pepper to taste

    For the Capers

    • 4tablespoons capers
    • Flour for dredging
    • Peanut oil for deep frying, about ¼ to ½ inch deep

    For the Crabs

    • 8ready-to-cook soft-shell crabs
    • Milk for dipping
    • Flour for dredging
    • Coarse salt and freshly ground pepper to taste
    • 3tablespoons peanut oil
    • Parsley or basil leaves for garnishing
    • 4lemon wedges
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

514 calories; 49 grams fat; 11 grams saturated fat; 0 grams trans fat; 23 grams monounsaturated fat; 13 grams polyunsaturated fat; 11 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 10 grams protein; 514 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat olive oil in saute pan and add shallot and garlic. Cook gently for about two minutes or until the shallot has softened. Add tomatoes and basil and stir until juices are released.

  2. Step 2

    Turn up heat and cook until tomatoes are somewhat dry. Remove from heat, swirl in the butter and season to taste with salt and pepper. Keep warm.

  3. Step 3

    Rinse capers, dry them and sprinkle them with flour. Heat peanut oil and fry capers until light golden brown and crisp. Drain on paper towels. Discard oil.

  4. Step 4

    Prepare crabs. Dip crabs in milk, then in flour, season with salt and pepper. Heat three tablespoons peanut oil in large skillet and saute the crabs, starting with the shell side, the crab's top side, down first, for a few minutes. Turn over and saute for one and a half to two minutes on underside. Drain on paper towels.

  5. Step 5

    Serve crabs on heated individual plates. Divide the tomatoes among four plates and place crabs on top. Sprinkle with the fried capers and garnish with parsley or basil leaves and lemon wedges.


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