Mashed Potatoes and Sauteed Onions With Peas
Updated Nov. 1, 2022
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 12ounces tiny new potatoes
- 12ounces whole onion or 7 ounces chopped ready-cut (1â…” cups)
- 1teaspoon olive oil
- 2medium cloves garlic
- ½ to ⅓cup nonfat or lowfat buttermilk
- 1cup frozen peas
Nutritional analysis per serving (2 servings)
285 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 55 grams carbohydrates; 9 grams dietary fiber; 14 grams sugars; 11 grams protein; 179 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Scrub potatoes -- do not peel -- and cover with water in pot. Cover pot, and bring to a boil, 10 to 20 minutes, depending on size.
- Step 2
Meanwhile, chop onion. Heat a small nonstick saute pan until very hot; reduce heat to medium-high, and add oil. Saute onion until golden.
- Step 3
Mince garlic, and add to onion.
- Step 4
A minute before potatoes are cooked, add peas, and finish cooking. Drain potatoes, remove them from peas and mash them. Stir in onion mixture and buttermilk. Add peas,if desired. Season with salt and pepper.
Private Notes
Comments
This was pretty good. I had fresh peas that I was afraid might be a little older than I wanted so I thought they might be better in a mixed dish. I used sour cream instead of buttermilk, which worked well. I didn't really mash the potatoes fully but cut them up with a pastry cutter so they were still a little chunky. Really needed salt and pepper.
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