Savory Grain-Stuffed Squash

Total Time
1 hour 30 minutes
Rating
4(32)
Comments
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Ingredients

Yield:6 servings
  • 6medium-size acorn squashes
  • 1teaspoon sesame oil
  • cups bulgur wheat
  • 2cups water
  • ½teaspoon ground ginger
  • ½teaspoon ground cinnamon
  • ¼teaspoon white pepper
  • ½teaspoon salt
  • 2tablespoons raisins
  • 2tablespoons toasted pine nuts
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

328 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 75 grams carbohydrates; 11 grams dietary fiber; 2 grams sugars; 8 grams protein; 217 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the bottom off each squash so that it will sit straight. Slice off the top, clean the seeds from the squash and prick the inside evenly with a fork. Place the squash in a shallow baking dish and add water to come halfway up the sides of the squash.

  2. Step 2

    Place the sesame oil in a skillet over medium heat and warm. Add the bulgur wheat and cook, stirring frequently, until toasted, about 4 minutes. Add 1 cup of the water and stir. Add the ginger, cinnamon, pepper and salt and stir. Reduce heat and add remaining water by the quarter cup until the grain is soft, about 10 minutes. Remove from heat and stir in the raisins and pine nuts.

  3. Step 3

    Preheat oven to 400 degrees.

  4. Step 4

    Divide the grain mixture evenly among the squashes and cover the baking dish tightly with foil. Bake one hour, until the squashes are soft.

Ratings

4 out of 5
32 user ratings
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Comments

I found this recipe when I was searching for something to do with an acorn squash that I had bought for no apparent reason. Not wanting to go back to the store, I substituted what I hand on hand: dried apricots and currants for the raisins and walnuts for the pine nuts. I also added a pinch of cayenne to the stuffing. I sprinkled a bit of ground sumac on the finished dish. A bit of preserved lemon would probably also work well. One last note - season the flesh before adding the stuffing.

This sounded rather bland, so I added a bit of sausage and sprinkled Parmesan breadcrumbs on the top.

I found this recipe when I was searching for something to do with an acorn squash that I had bought for no apparent reason. Not wanting to go back to the store, I substituted what I hand on hand: dried apricots and currants for the raisins and walnuts for the pine nuts. I also added a pinch of cayenne to the stuffing. I sprinkled a bit of ground sumac on the finished dish. A bit of preserved lemon would probably also work well. One last note - season the flesh before adding the stuffing.

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