Salmon Tandoori

Total Time
35 minutes
Rating
4(78)
Comments
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Ingredients

Yield:6 servings
  • 66-ounce center-cut salmon fillets
  • teaspoons salt, plus more for seasoning the fish
  • ½cup plain low-fat yogurt
  • ¼cup lime juice
  • 1teaspoon cider vinegar
  • 2tablespoons garam masala (see note)
  • 1teaspoon Asian chili powder (see note)
  • 3ripe plum tomatoes, peeled, seeded and finely chopped
  • 1medium yellow onion, peeled and finely chopped
  • 2cloves garlic, peeled and minced
  • 1teaspoon finely grated fresh ginger
  • ¼cup coarsely chopped cilantro leaves
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

391 calories; 23 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 37 grams protein; 593 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange the salmon fillets, skin side down, about ½ inch apart in a nonreactive baking pan. Season with salt and set aside.

  2. Step 2

    In a large bowl, combine the remaining ingredients and mix thoroughly. Spoon the mixture over the salmon. Cover and refrigerate overnight.

  3. Step 3

    Preheat the oven to 400 degrees. Uncover the fish and allow it to come to room temperature. Bake for 12 to 15 minutes, until the salmon is barely pink at the center. Serve immediately.

Tip
  • Available in Asian markets and some specialty shops.

Ratings

4 out of 5
78 user ratings
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Comments

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Good flavors. I didn’t have time to marinade it. Took longer than 15 min

I didn't have time to marinate the salmon but cooked it with the sauce. Think next time I'll add 1/2 tsp cumin and 1/2 tsp coriander, and use half the amount of garam masala, because I prefer that flavor profile.

The seasoning and ingredients are spot on. Next time I would pan sear the salmon in a pan skin down and then put in a 500° oven for 10 to 12 minutes.

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