Marinated Bay Scallops With Seaweed

Total Time
1 hour
Rating
3(6)
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Ingredients

Yield:6 servings
  • ½cup finely slivered dried hijiki (sold in Japanese markets and health food stores)
  • 1pound fresh bay scallops
  • ¼cup fresh lime juice
  • ½teaspoon hot red pepper flakes, or to taste
  • 1scallion, finely chopped
  • 1teaspoon minced fresh ginger
  • ½teaspoon minced fresh garlic
  • 1tablespoon sesame oil
  • Salt to taste
  • 1tablespoon finely minced fresh coriander leaves
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

79 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 9 grams protein; 355 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the hijiki into a bowl and cover the slivers with boiling water. Allow the slivers to soak for an hour.

  2. Step 2

    Mix the scallops and the lime juice together and allow them to marinate in the refrigerator for at least an hour.

  3. Step 3

    Drain the hijiki, squeezing out any excess moisture. Put it in a bowl. Drain the scallops and add them to the hijiki, along with the hot red pepper flakes, scallion, ginger, garlic and sesame oil. Allow to marinate for 30 minutes. Season to taste with salt.

  4. Step 4

    Put a mound of the scallop mixture on each of six plates. Sprinkle the mixture with minced coriander and serve.


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