Potato and Chickpea Soup With Yogurt

Total Time
2 hours 15 minutes
Rating
4(11)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings
  • 5ounces boneless shoulder of lamb, trimmed of all fat
  • ā…”cup dried chickpeas, soaked overnight
  • 4large boiling potatoes (1½ pounds)
  • 1teaspoon coarse salt, plus salt to taste
  • 6cups plain low-fat yogurt, drained to make 3 cups
  • 1egg
  • 1tablespoon all-purpose flour
  • 2tablespoons olive oil or butter
  • 1teaspoon freshly ground black pepper
  • 1rounded tablespoon safflower threads
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

434 calories; 16 grams fat; 6 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 48 grams carbohydrates; 5 grams dietary fiber; 20 grams sugars; 25 grams protein; 977 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Cut the meat into ½-inch cubes. In a 4-quart saucepan, combine the meat and 8 cups water. Bring to a boil and skim carefully. Add the drained chickpeas, reduce heat, cover and simmer for 1 hour. Up to this point, the soup can be prepared one day in advance.

  2. Step 2

    About 1 hour before serving, peel potatoes and cut into ½-inch cubes. Add potatoes and 1 teaspoon salt to the soup base, and cook until tender.

  3. Step 3

    In a second saucepan, whisk the yogurt with the egg, flour and 1 tablespoon of the oil or butter, until completely smooth. Set yogurt mixture over low heat, and turn off heat under the soup. Gradually stir 2 cups of the hot soup base into the yogurt mixture in order to raise its temperature. When the temperature of the yogurt is hotter than the temperature of the soup (test by touching), pour the yogurt mixture back into the soup, stirring constantly over low heat, until it just comes to a boil, about 15 minutes. Correct the seasoning with salt. Transfer to a soup tureen.

  4. Step 4

    Press the black pepper and safflower threads through a fine sieve. Place the powdered spices in the center of the soup. Heat the remaining tablespoon of oil or butter in a small pan or skillet; bring to a sizzle, pour over the spices and stir gently to create swirls. Cover the soup and wait 5 minutes before serving.


Credits

Adapted from Ayer Unsal

Advertisement

or to save this recipe.