Puree of Chickpea Soup

Puree of Chickpea Soup
Andrew Scrivani for The New York Times
Total Time
About 2 hours 30 minutes, plus 6 hours' soaking
Rating
4(127)
Comments
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Most chickpea soups, whether savory minestrones or spicy North African stews, are rustic and hearty. This one is delicate, a puree that will have a particularly velvety texture if you take the time to strain it after you puree it.

Featured in: Chickpeas: The MediterraneanÂ’s Most Versatile Legume

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Ingredients

Yield:Serves four
  • ½pound chickpeas (about 1â…› cups), washed and picked over
  • 2tablespoons extra virgin olive oil
  • ½medium size red onion, chopped
  • 2 to 3large garlic cloves, green shoots removed, minced
  • 1teaspoon cumin seeds, ground
  • ½teaspoon coriander seeds, ground
  • Salt to taste
  • 2tablespoons freshly squeezed lemon juice, plus additional for drizzling
  • Chopped fresh mint for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

288 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 12 grams protein; 211 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak the chickpeas in 1 quart water for six hours or overnight. Drain.

  2. Step 2

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Add the onion. Cook, stirring, until tender, about five minutes. Stir in the garlic, spices and a generous pinch of salt. Cook, stirring, for about a minute, until the mixture is fragrant. Add the chickpeas and 6 cups water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste (about 1 teaspoon) and continue to simmer for another 30 minutes to an hour. The beans should be very tender.

  3. Step 3

    Puree the soup in a blender (in small batches, covering the top with a dish towel to avoid hot splashes) or with an immersion blender until smooth. Put through a strainer for a very smooth texture, pushing it through with the bottom of a ladle or a spatula. Return to the pot, and heat through, stirring the bottom and sides of the pot so that the puree doesn’t stick. Stir in the remaining tablespoon of olive oil and the lemon juice. Taste and adjust seasonings.

  4. Step 4

    Serve, garnishing each bowl with a few drops of olive oil or lemon juice if desired and a sprinkle of chopped fresh mint.

Tip
  • Advance preparation: The soup will keep for a few days in the refrigerator. Stir well when you reheat.

Ratings

4 out of 5
127 user ratings
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Comments

This is quite good. I had been using Emily Weinstein's recipe for simple chick pea soup (NYTimes) but thought to try this and liked it. I admit to using 2 cans of chick peas, drained and rinsed, because I had them and they needed to be used. Both this and Emily's are worth giving a try, Emily's is speedier for busy days.

This turned out very well. I used less lemon juice than the recipe calls for ( about 1 TBSP) but followed the rest of the recipe.

Delicious. Used immersion blender because we like it a little chunky. Garnished with parsley.

Runny and flavorless. I guess this would be good for people who have a stomach bug or something. I ended up having to throw a lot of things in (chicken stock, tahini, lemon zest, some bay leaves) and boil it down to salvage this. And I'll probably still add harissa before eating it.

This is my go-to recipe anytime I make chickpeas, for any purpose, without pureeing. I could snack on them like candy, they are so good!

loved this -- it was delicious! a few things: -add spices right before blending -- i found that they boiled off when chickpeas were simmering -chickpeas don't have to be 100% tender after simmering -- you're just going to blend them anyway -highly recommend serving with fresh basil or cilantro on top with a side of freshly toasted bread

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