Persian Spinach, Potatoes And Peas

Total Time
20 minutes
Rating
4(18)
Comments
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Ingredients

Yield:2 servings
  • 1pound tiny new potatoes
  • 12ounces whole onion or 11 ounces ready-cut (2¼ to 2½ cups)
  • 2teaspoons olive oil
  • 2cloves garlic
  • 110-ounce package fresh spinach or 1 pound loose spinach
  • 1cup frozen peas
  • teaspoon nutmeg
  • 1cup nonfat plain yogurt
  • teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

454 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 84 grams carbohydrates; 15 grams dietary fiber; 23 grams sugars; 22 grams protein; 446 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes, and put in a pot with water to cover. Cover pot, and cook until fork-tender, about 20 minutes, depending on size.

  2. Step 2

    Chop whole onion. Saute onion in a nonstick pan in very hot oil over medium-high heat, until it begins to soften and brown.

  3. Step 3

    Mince garlic, and add to onion as it cooks.

  4. Step 4

    Wash spinach; remove tough stems, and cook spinach in covered pot in the water clinging to it, until it wilts, 4 or 5 minutes, stirring once or twice.

  5. Step 5

    Stir peas into onion mixture and cook 2 or 3 minutes.

  6. Step 6

    When spinach is cooked, drain it, thoroughly pressing the water out. Cut up and add to cooked onion, along with nutmeg and yogurt.

  7. Step 7

    When potatoes are cooked, drain and cut into bite-size pieces and stir into spinach mixture. Season with salt and pepper, and serve.

Ratings

4 out of 5
18 user ratings
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Comments

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Great combination. I put it on my favorites list...

Didn’t have yogurt on hand so I added lemon juice just before serving. Snuck in some thinly sliced cabbage, Swiss chard, and small cubes of tofu during the combining stage that I had on hand too. This is a great, interesting dish. The nutmeg made it new and very pleasing to my palate.

I didn’t have yogurt on hand so I finished the dish before serving with lemon juice. I added some chopped cabbage, Swiss chard and tofu I had on hand too. It made a great main dish for a vegan. I love the nutmeg.

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