Roasted Eggplant Dip

Total Time
1 hour 20 minutes
Rating
4(20)
Comments
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Featured in: FOOD; Shape Up!

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Ingredients

Yield:Four servings
  • Vegetable oil spray
  • 1large eggplant, about 1½ pounds, halved crosswise
  • 1jalapeno pepper, seeded, deveined and minced
  • 1shallot, peeled and minced
  • 1teaspoon fresh lemon juice
  • 1teaspoon fresh lime juice
  • 1¼teaspoons ground cumin seed
  • ā…›teaspoon ground cinnamon
  • ½teaspoon coarse salt, plus more to taste
  • 1teaspoon freshly ground pepper, plus more to taste
  • 1cup minced coriander leaves, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

76 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 2 grams protein; 243 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 350 degrees. Spray a small baking sheet with vegetable oil. Place the eggplant cut side down, and bake until soft, about 35 to 45 minutes. Set aside until cool and chop coarsely.

  2. Step 2

    Combine remaining ingredients except coriander in a glass or ceramic bowl. Marinate for 30 minutes. Combine the mixture in a blender or food processor. Puree until smooth. Season with salt and pepper to taste. Garnish with coriander. Serve with sesame pita chips (recipe below).


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