Beet Soup With Greens, Apple Salad and Cilantro-Walnut Pesto

Total Time
2 hours
Rating
4(5)
Comments
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Featured in: The Supper Bowl

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Ingredients

Yield:6 servings

    The Soup

    • 15medium beets, trimmed; greens reserved
    • 10cups beef broth (see recipe)
    • teaspoons kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • teaspoons fresh lemon juice

    The Beet Greens

    • 1tablespoon olive oil
    • Beet greens (see above), stemmed and coarsely chopped
    • ½teaspoon kosher salt
    • Freshly ground pepper to taste
    • 1teaspoon fresh lemon juice

    The Apple Salad

    • 1tablespoon olive oil
    • 2medium onions, peeled, halved and thinly sliced
    • 1large Granny Smith apple, peeled, cored and grated
    • teaspoons walnut oil
    • 1tablespoon fresh lemon juice
    • ¼cup coarsely chopped Italian parsley
    • ½teaspoon kosher salt
    • Freshly ground pepper to taste

    The Pesto

    • 3cups cilantro leaves
    • ¾cup walnuts, toasted
    • ½cup olive oil
    • ¾teaspoon kosher salt
    • teaspoons fresh lemon juice
    • Sour cream
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

502 calories; 35 grams fat; 4 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 10 grams polyunsaturated fat; 40 grams carbohydrates; 10 grams dietary fiber; 22 grams sugars; 15 grams protein; 1715 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.

  2. Step 2

    To make the beet greens, heat 1½ teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add ⅓ cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1½ teaspoons of oil, ½ teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.

  3. Step 3

    Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, ½ teaspoon of salt and pepper. Set aside.

  4. Step 4

    Place the cilantro, walnuts and ½ cup of olive oil in a food processor and process until smooth. Add¾ teaspoon of salt and 1½ teaspoons of lemon juice.

  5. Step 5

    Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.

Ratings

4 out of 5
5 user ratings
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