Dandelion And Fava Puree

Total Time
1 hour 30 minutes
Rating
4(11)
Comments
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Ingredients

Yield:6 servings
  • ½pound dried, split, skinless fava beans
  • Kosher salt
  • 1small bunch flatleaf parsley, finely chopped
  • ½cup extra virgin olive oil
  • 1pound dandelion greens, trimmed and coarsely chopped
  • Freshly ground black pepper
  • Loaf of rustic Italian bread, cut diagonally into thick slices
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

369 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 40 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 10 grams protein; 448 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the beans in a medium-size bowl, and cover with warm water. Soak for 6 hours, and drain.

  2. Step 2

    In a medium saucepan, combine the drained beans with enough fresh water to cover them, and 1 teaspoon of salt. Place over high heat and bring to a boil. Reduce heat to medium-low, and simmer until tender, 45 to 60 minutes. Drain well. In the bowl of a food processor, combine the beans, parsley and ¼ cup of the olive oil. Puree until smooth, then set aside.

  3. Step 3

    Bring a large pot of salted water to a boil. Add the dandelion greens, and cook for 4 minutes. Drain well, and pat lightly with paper towels.

  4. Step 4

    Place a medium saute pan over medium heat. Add the remaining ¼ cup oil and the dandelion greens. Saute for 30 seconds, and add the fava puree. Mix well. Season to taste with salt and pepper. Transfer to a serving bowl, or divide among individual plates, and serve with the bread.

Ratings

4 out of 5
11 user ratings
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Comments

Based on personal experience, if you use dandelion greens that are larger in size, they’re likely to be more bitter. If you can, try to purchase bunches that are smaller, and thus sweeter and more tender.

Based on personal experience, if you use dandelion greens that are larger in size, they’re likely to be more bitter. If you can, try to purchase bunches that are smaller, and thus sweeter and more tender.

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Credits

Adapted from I Trulli

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