Rock Shrimp With Basil Oil and Warm Bean Salad

Total Time
2 hours 15 minutes
Rating
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Ingredients

Yield:6 appetizers or 4 entrees

    For the Bean Salad

    • cups dried cannellini beans
    • 3whole cloves
    • ½small onion, peeled
    • 3cloves garlic, peeled
    • 1bay leaf
    • 2tablespoons extra-virgin olive oil
    • 2tablespoons lemon juice
    • Kosher salt and freshly ground black pepper to taste
    • 2shallots, peeled and finely chopped
    • ½cup sliced, pitted black olives
    • ½yellow bell pepper, finely diced
    • ¼cup chopped parsley
    • 4teaspoons chopped thyme leaves

    For the Shrimp

    • 2tablespoons basil-flavored oil or extra-virgin olive oil
    • pounds rock shrimp, cleaned and shelled
    • 2cloves garlic, peeled and thinly sliced
    • Chopped basil leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

370 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 32 grams protein; 506 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the bean salad, combine the beans and 4 cups water in a large saucepan and bring to a boil. Boil 1 minute, remove from the heat and set aside for 1 hour. Drain the beans and return them to the pan. Stick the cloves into the onion and add it to the pan along with the garlic, bay leaf and 4 more cups water. Place the pan over high heat, bring to a boil, adjust the heat and simmer, covered, until the beans are tender but not mushy, about 40 minutes to 1 hour.

  2. Step 2

    Drain, discard the onion, garlic and bay leaf and transfer the beans to a large bowl. Whisk together the oil, lemon juice, salt, pepper and shallots and pour over the hot beans. Toss to coat. Add the olives, bell pepper, parsley and thyme and toss to coat. Set aside and keep warm.

  3. Step 3

    To make the shrimp, in a large skillet, heat the basil oil over high heat until very hot. Add the shrimp, garlic and salt and pepper and cook, tossing, until the shrimp are just cooked through, about 3 to 4 minutes. (Do not overcook.)

  4. Step 4

    To serve, place a generous amount of warm bean salad in the middle of each of 4 plates. Surround the salad with shrimp. Garnish with basil and serve immediately.


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