Creamy Garlic Mashed Potatoes

By Marian Burros

Updated Nov. 1, 2024

Total Time
25 minutes
Rating
4(8)
Comments
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Featured in: PLAIN AND SIMPLE; When Mashed Potatoe Share Top Billing

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Ingredients

Yield:2 servings
  • 1pound tiny new potatoes
  • 3cloves garlic
  • 4tablespoons nonfat yogurt
  • 3tablespoons light sour cream
  • ⅛teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

225 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 45 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 7 grams protein; 199 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes but do not peel. Peel garlic. Place potatoes and garlic in pot with enough water to cover, then cook in a covered pot until potatoes are tender.

  2. Step 2

    Drain and mash potatoes and garlic. Stir in yogurt, sour cream, salt and pepper, and serve.

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4 out of 5
8 user ratings
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