Scallops With Pepper and Zucchini

Total Time
15 minutes
Rating
3(8)
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Ingredients

Yield:2 servings
  • 10ounces scallops
  • ½cup dry vermouth
  • 8ounces red pepper or 7 ounces chopped, ready-cut pepper (1⅔ cups)
  • 1teaspoon olive oil
  • 16ounces whole zucchini or 14 ounces chopped, ready-cut zucchini (2⅔ to 3 cups)
  • Fresh or frozen ginger to yield 1½ tablespoons coarsely grated
  • ½bunch fresh chives to yield 2 tablespoons chopped
  • teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

243 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 21 grams protein; 728 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash scallops and cook in vermouth for 1 minute. Set aside.

  2. Step 2

    Wash, trim, seed and chop whole red pepper.

  3. Step 3

    Heat a nonstick pan until it is very hot, then reduce heat to medium high and add oil. Saute red pepper until it begins to soften.

  4. Step 4

    Wash, dry and coarsely chop whole zucchini. Add to red pepper and continue cooking until vegetables are soft.

  5. Step 5

    Grate ginger and add while vegetables cook.

  6. Step 6

    Wash, dry and chop chives.

  7. Step 7

    When vegetables are cooked, add the chives and drained scallops. Season with salt and pepper.

Ratings

3 out of 5
8 user ratings
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I really don’t understand the first instruction - boil, simmer, what was I supposed to do? However, we basically marinated the scallops in vermouth and then cooked them with the rest of the ingredients. This was tasty and easy. Will make again.

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