Fish With Cilantro And Garlic
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Fresh cilantro to yield Ā¼ cup coarsely chopped
- Fresh parsley to yield Ā¼ cup coarsely chopped
- 2large cloves garlic
- Ā¼teaspoon ground cumin
- ā to Ā¼teaspoon hot pepper flakes
- 2tablespoons lemon juice
- 2teaspoons olive oil
- 10ounces red snapper or grouper
Nutritional analysis per serving (2 servings)
197 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 30 grams protein; 97 milligrams sodium
Note: The information shown is Edamamās estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionistās advice.
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Preparation
- Step 1
Turn on the broiler, and cover broiler pan with aluminum foil.
- Step 2
Wash, dry and coarsely chop cilantro and parsley. Mince cilantro, parsley and garlic in food processor.
- Step 3
Add the cumin, hot pepper flakes, lemon juice and olive oil, and process until well blended.
- Step 4
Wash fish, and cut in half. Place in a single layer on foil, and spread cilantro mixture evenly over fish.
- Step 5
Broil fish four inches from heat, according to the Canadian rule: measure fish at the thickest part, and cook 8 to 10 minutes to the inch.
Private Notes
Comments
Made this with grouper, threw some cherry tomatoes in and baked it 400 degrees for 20 minutes. Served over rice pilaf. Very tasty.
Added a seeded jalapeƱo and two scallions to the sauce. Saved the leftover to dip roasted mini potatoes and asparagus
This turned out pretty good. The only thing i did differently was season with fish first.I will make again, but use more cilantro to have more quantity to spread on the fish. Delicious!
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