Chicken Breasts With Fennel Sauce

Total Time
35 minutes
Rating
4(24)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4skinless, boneless chicken breast halves, about 1¼ pounds
  • Salt and freshly ground white pepper to taste
  • 1head fennel, about ¾ pound
  • 2tablespoons olive oil
  • 4tablespoons finely chopped shallots
  • ¼cup dry white wine
  • ¼cup fresh or canned chicken broth
  • 1bay leaf
  • 2sprigs fresh thyme or ½ teaspoon dried
  • Dash Tabasco sauce
  • 2tablespoons butter
  • 4fennel leaves, finely chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

322 calories; 16 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 33 grams protein; 600 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If the chicken breast halves are connected, separate and trim membrane or fat. Salt and pepper.

  2. Step 2

    Trim the fennel and save 4 green leaves for chopping, leaving only the white bulb at the bottom. Cut the bulb into ¼-inch cubes. There should be about 1½ cups.

  3. Step 3

    Heat the oil in a nonstick skillet over medium-high heat. Add the chicken breasts and cook until lightly browned, about 3 minutes. Add the shallots.

  4. Step 4

    Turn the chicken breasts and scatter the fennel around them. Continue cooking, shaking the skillet and redistributing the fennel, until it is cooked evenly. Cook about 3 minutes. Add the wine, broth, bay leaf, thyme and Tabasco sauce. Cover tightly and cook over medium heat for 10 minutes. Turn the pieces occasionally.

  5. Step 5

    Transfer the chicken to a warm platter, cover with foil and keep warm.

  6. Step 6

    With a slotted spoon, remove about ½ cup of the fennel cubes. Remove the bay leaf and thyme sprig. Pour the remaining fennel mixture into a blender or food processor. Add the butter and blend to a very fine puree. Pour the mixture into a saucepan, season with salt and pepper as needed. Add any liquid that may have accumulated around the chicken. Add the reserved fennel cubes and the chopped fennel leaves. Bring to a simmer and spoon the sauce over the chicken breasts. Serve immediately.

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4 out of 5
24 user ratings
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