Glazed Orange Chicken

Total Time
30 minutes
Rating
4(73)
Comments
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Ingredients

Yield:4 to 6 servings
  • 8boneless, skinless chicken breast halves
  • For the Marinade

    • cup freshly squeezed orange juice
    • 2teaspoons frozen orange juice concentrate (optional, for a more intense orange flavor)
    • 2teaspoons freshly squeezed lemon juice
    • 2teaspoons honey
    • 2teaspoons Worcestershire sauce
    • 2teaspoons grainy style Dijon mustard
    • 1teaspoon canola oil
    • 1teaspoon grated orange rind
    • 1teaspoon chopped fresh tarragon or ½ teaspoon dried

    For the Garnish

    • 1bunch watercress
    • 6thin slices orange
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

250 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 0 grams dietary fiber; 5 grams sugars; 42 grams protein; 132 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chicken breasts in a single layer in a glass or ceramic baking dish.

  2. Step 2

    Combine the ingredients for the marinade, and pour over the chicken. Cover the pan, and marinate overnight or longer in the refrigerator, turning the chicken a few times.

  3. Step 3

    When ready to cook, adjust oven racks to the middle and broil positions. Preheat the oven to 375 degrees.

  4. Step 4

    Bake the chicken, uncovered, in the marinade for 12 to 16 minutes or until almost done. Be careful not to overcook. Increase the heat to broil, move the pan of chicken under the broiler and cook a few more minutes, with the door partly open, until the breasts are golden.

  5. Step 5

    While the chicken is cooking, line a serving plate with a bed of watercress. Remove chicken from the oven, place on top of the watercress, spoon the pan juices over and garnish with orange slices.

Tip
  • If, at the end of broiling, the sauce is thinner than you'd like it, pour it into a small saucepan, bring to a boil and reduce to desired consistency.

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