Salade de Calmar (Squid salad)

Total Time
20 minutes
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Ingredients

Yield:4 or more servings
  • 2pounds squid, cleaned
  • ¼cup dry white wine
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 2cloves garlic, peeled and left whole
  • 1hot red pepper or ¼ teaspoon dried hot red pepper flakes
  • 1bay leaf
  • 4sprigs fresh parsley
  • 2teaspoons finely minced garlic
  • 3tablespoons finely chopped parsley
  • 2tablespoons lemon juice
  • 1tablespoon red wine vinegar
  • ¼cup olive oil
  • ½cup finely chopped red onion
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

359 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 12 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 36 grams protein; 684 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut bodies of the squid into rings about half an inch wide. Cut tentacles into bite-size pieces. There should be about three and one-half cups.

  2. Step 2

    Put the squid in a saucepan or small kettle and add the wine, water to cover, salt, pepper, garlic cloves, red pepper, bay leaf and parsley sprigs. Bring to a boil. Cover and let cook about one minute or just until squid pieces firm up. Drain and chill.

  3. Step 3

    Put the squid in a mixing bowl and add the remaining ingredients. Toss and serve chilled.

Tip
  • Freshly cooked shelled shrimp are also excellent in a salad with squid. Simply substitute a portion of shrimp for any given quantity of the squid.

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One has to adapt to what one has; I used lime juice instead of lemon, added sliced black olives and a can of rinsed chick peas and served it over arugula and bibb lettuce. Also added about 2 TBs Soy Sauce. It was very, very good as a main course.

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