Polenta With Pepper-Onion Sauce

Total Time
20 minutes
Rating
5(7)
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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • pounds onions, diced
  • 5red, yellow or green peppers, cut in julienne strips
  • 6canned or fresh plum tomatoes, diced
  • 6tablespoons dry white wine
  • Freshly ground black pepper to taste
  • 1cup instant polenta
  • Salt to taste (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

340 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 59 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 7 grams protein; 1111 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in skillet large enough to hold all the vegetables and saute onions over medium heat until soft and brown.

  2. Step 2

    Add peppers and cook until they begin to soften. Stir in tomatoes, wine and pepper. (Break up canned tomatoes with fingers as they are added). Cover and cook over medium-low heat until peppers are soft and mixture is medium thick.

  3. Step 3

    Meanwhile, cook the polenta according to package directions and season with salt, if desired. To serve, spoon polenta onto dinner plates and top with sauce.

Tip
  • If desired, sauce can be prepared ahead and reheated.

Ratings

5 out of 5
7 user ratings
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