Tangy Corn Relish

Total Time
30 minutes plus 1-3 days' marinating
Rating
4(6)
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Ingredients

Yield:2 cups
  • 1tablespoon olive oil
  • ¼cup finely diced sweet red pepper
  • ¼cup finely diced green bell pepper
  • 1medium-size jalapeno chili, seeds and ribs removed
  • 1large green onion, trimmed and sliced thinly (including the green)
  • 3garlic cloves, peeled and finely chopped
  • cups fresh corn kernels and juice, cut and scraped from about 3 medium ears
  • 3tablespoons seasoned rice-wine vinegar, or regular rice vinegar with a pinch of sugar
  • 2tablespoons fresh lime juice
  • 2tablespoons minced cilantro leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

144 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 4 grams protein; 6 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Warm olive oil in a small, heavy, non-reactive saucepan over medium heat. Add red and green peppers, jalapeno, onion and garlic. Cover, and cook, stirring once or twice, for 5 minutes. Add corn and juices, and cook, covered, until mixture has softened and thickened, about 8 minutes.

  2. Step 2

    Transfer to a bowl, stir in vinegar and lime juice; let cool. Cover. Refrigerate 24 hours or up to 3 days. To serve, add cilantro.


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