Toasted Corn Salsa

Toasted Corn Salsa
Total Time
1 hour 15 minutes
Rating
4(111)
Comments
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Resist the urge to substitute frozen corn for fresh in this delightfully crunchy salsa recipe from “America’s Test Kitchen Healthy Family Cookbook.” Be sure to use a nonstick skillet when toasting the corn, and for a spicier version, add the jalapeño seeds. You can make this ahead and refrigerate it in an airtight container for up to 2 days. Just season with additional lime juice, salt, and pepper to taste before serving. —Tara Parker-Pope

Featured in: Appetizers From America’s Test Kitchen

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Ingredients

Yield:Makes about 2 cups
  • teaspoons extra-virgin olive oil
  • 2ears corn, kernels removed
  • 1red bell pepper, stemmed, seeded, and chopped fine
  • ½jalapeño chile, stemmed, seeded, and minced (see note above)
  • 1scallion, sliced thin
  • 2garlic cloves, minced
  • 2tablespoons fresh lime juice
  • 2tablespoons minced fresh cilantro
  • ½teaspoon ground cumin
  • Salt and pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

103 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 2 grams protein; 232 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1½ teaspoons of the oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Following the photo, add the corn and cook, stirring occasionally, until golden brown, 6 to 8 minutes.

  2. Step 2

    Transfer the corn to a large bowl and stir in the remaining 1 tablespoon oil, bell pepper, jalapeño, scallion, garlic, lime juice, cilantro, cumin, ¼ teaspoon salt, and ⅛ teaspoon pepper. Cover and refrigerate until the flavors have blended, about 1 hour. Season with salt and pepper to taste before serving.

Ratings

4 out of 5
111 user ratings
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Comments

I add black beans (drained) to mine and add avocado when serving.
I sometimes substitute diced red onion for the scallions.

I see Garlic on the ingredients list but not where it comes in in the recipe.... help!

Used Visalia onion.

I added avocado and cherry tomatoes and it was fantastic.

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Credits

America's Test Kitchen

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