Sea Bass With Tomato Coulis, Basil and Asparagus

Total Time
35 minutes
Rating
4(29)
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Ingredients

Yield:4 servings
  • 5ripe plum tomatoes, skins removed and cored (about 1¼ pound)
  • 2tablespoons extra-virgin olive oil
  • 1tablespoon balsamic vinegar
  • 16large asparagus, about 2 pounds
  • 12fresh basil leaves
  • Salt and freshly ground pepper to taste
  • 4fillets of black sea bass, skins on (about ⅓ pound each)
  • 1tablespoon butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

287 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 32 grams protein; 1249 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Halve tomatoes lengthwise, and over a strainer set in a bowl, squeeze to remove juice and seeds. Place tomatoes and strained juice in the bowl of a blender along with 1 tablespoon of the olive oil and the vinegar. Blend to a fine puree.

  2. Step 2

    Cut tough stems from asparagus, and discard. With a vegetable scraper, peel asparagus, starting about two inches from tips. Rinse and drain. Cook in boiling salted water for about 6 minutes. Drain immediately, and cool in ice water. Remove, and set aside.

  3. Step 3

    With a rubber spatula, push tomato mixture through a fine sieve, to yield about 2 cups of liquid. Place tomato juice in a saucepan, and bring to a simmer. Add basil, remove from heat, cover and let stand in a warm place.

  4. Step 4

    Cut three ¼-inch slices from the flower end of each asparagus. Place a tablespoon of butter in a nonstick pan over medium-high heat. Add the asparagus tips and the rest of the asparagus. Season with salt and pepper. Cook briefly or until just done. Remove asparagus from pan, and keep warm.

  5. Step 5

    Heat 1 tablespoon of olive oil in a nonstick pan over high heat. Season fish well, and place in pan, skin side down, cooking for about 1½ minutes a side, or until skin is nicely browned. Flip gently, cover, and remove from heat. Fish will continue to cook.

  6. Step 6

    To serve, remove basil from tomato sauce. Distribute sauce evenly over four warm plates. Place fish, skin side up, over sauce. To arrange asparagus on each plate, distribute small pieces around edge; place two large asparagus pieces alongside fish and lay two more long pieces over them in a criss-cross pattern.

Ratings

4 out of 5
29 user ratings
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Comments

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Perfect Ohio summer tomatoes make this simple recipe stellar. Skipped Step 1 since I used a Vitamix, which also allowed me to skip the straining in Step 3. Vitamix obliterates everything, leaving a silky smooth coulis, and making this recipe ridiculously easy. Served in shallow bowls and doubled the coulis. High end restaurant quality in minutes!!!!

Neoookxt time I’lll add a bit more acid in the sauce and cook the asparagus a bit less. Simple method for. cooking the sea bass is definitely a take away.

Excellent! Used canned tomatoes with good results, cooking longer. Fish required longer cooking time also and finished in oven roasting for ~5mins at 400.

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