Corn Risotto With Okra And Shiitake Mushrooms

Total Time
1 hour
Rating
3(19)
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Ingredients

Yield:Five servings
  • 8cups frozen or fresh corn kernels
  • 4cups lowfat milk
  • 4teaspoons unsalted butter
  • ¼cup diced shallots
  • ½cup diced carrots
  • ½cup diced celery
  • ½cup diced leek, white part only
  • teaspoon chili powder
  • ½cup minced parsley
  • ½cup grated Parmesan cheese
  • 1pound okra, whole
  • 5medium shiitake mushrooms
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (5 servings)

519 calories; 17 grams fat; 8 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 81 grams carbohydrates; 11 grams dietary fiber; 21 grams sugars; 23 grams protein; 1403 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the corn and the milk in a large saucepan over medium heat and cook at a low simmer for 30 to 40 minutes, stirring occasionally to prevent the milk from scorching. Drain off the milk and reserve it. Place the corn in a food processor and process for 30 seconds. Set aside.

  2. Step 2

    Melt the butter in a medium saucepan. Add the shallots, carrots, celery and leek and saute until tender. Stir in the corn, 1 cup of the reserved milk, chili powder and Parmesan. Add salt to taste. Keep warm.

  3. Step 3

    Grill or saute the okra and mushrooms until tender. Divide the risotto among 5 plates. Garnish with the okra and mushrooms and serve immediately.


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