Italian Rice Salad

Total Time
10 minutes
Rating
5(16)
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Ingredients

Yield:8 to 10 servings

    The Salad

    • 1pound tiny scallops (bay or calico)
    • 5cups cooked rice
    • 1pound shrimp, cooked, peeled and sliced in half lengthwise
    • 2tablespoons butter
    • cups finely diced green pepper
    • ¾cup finely chopped red onion
    • 1 to 1½cups cooked quartered artichoke hearts
    • ¼cup capers
    • cup chopped fresh parsley
    • cup chopped fresh dill

    The Dressing

    • 10tablespoons olive oil
    • 6 or 7tablespoons red wine vinegar
    • Salt and freshly ground black pepper to taste
    • 2large cloves garlic, minced
    • 2tablespoons chopped fresh basil
    • ½teaspoon dried oregano
    • 2tablespoons minced parsley
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

342 calories; 17 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 30 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 18 grams protein; 621 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Saute scallops in hot butter for about 3 minutes, just enough to cook them lightly.

  2. Step 2

    Combine scallops with remaining salad ingredients in serving bowl.

  3. Step 3

    Whisk oil with vinegar and beat in remaining dressing ingredients. Pour over salad and toss gently.

  4. Step 4

    Chill or serve at room temperature. It is better if salad is not too cool, for this detracts from the flavors.


Credits

From Sandra Hitchens

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