Fricassee of Squid and Potatoes

Total Time
30 minutes
Rating
4(14)
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Ingredients

Yield:6 servings
  • pounds squid, or a firm-fleshed fish like salmon or catfish
  • 4tablespoons olive oil
  • 2onions (about 8 ounces), peeled and sliced thin
  • pounds tiny potatoes (the size of large cherry tomatoes), peeled
  • 4large cloves garlic, peeled and chopped (1 tablespoon)
  • 1teaspoons herbes de Provence or Italian seasoning
  • 1pound cherry tomatoes, cleaned
  • ½cup oil-cured black olive pieces (about 3 ounces)
  • ½cup dry white wine
  • ¾teaspoon salt
  • 2tablespoons coarsely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

466 calories; 26 grams fat; 5 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 6 grams polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 27 grams protein; 476 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Be sure that the plastic-like pen, and all bones and cartilage, have been removed from the body of the squid and that the beak has been removed from the tentacles. If the black surface skin has not already been removed, pull it off and discard. Rinse the squid body and tentacles well under cool water and cut them into 1½-inch pieces. Set aside.

  2. Step 2

    Heat the olive oil in a saucepan until hot but not smoking. Add the onion and saute it about 2 minutes. Add the potatoes, cover, and reduce the heat to low. Cook about 15 minutes, until the potatoes are tender. The recipe can be prepared to this point a few hours before serving and set aside in the saucepan.

  3. Step 3

    About 10 to 15 minutes before serving, reheat the potatoes and add the squid, garlic, herbes de Provence, tomatoes, olives, wine and salt. Cover, bring to a boil, and cook for 3 to 4 minutes, removing the lid long enough to stir the mixture occasionally, just until the squid are tender when pierced with a fork.

  4. Step 4

    Transfer the contents of the saucepan to a serving dish, sprinkle with the parsley and serve.


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