Chicken Breasts With Salad Topping

Updated Oct. 12, 2023

Total Time
1 hour 20 minutes
Prep Time
20 minutes
Cook Time
1 hour
Rating
3(8)
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Ingredients

Yield:4 to 6 servings
  • 6skinless and boneless chicken breast halves, about 2 pounds
  • 2cloves garlic, minced
  • Juice of 1 lemon
  • 4tablespoons extra virgin olive oil
  • 2teaspoons fresh rosemary leaves
  • 2medium-sized ripe tomatoes, chopped
  • 4tablespoons minced fresh basil
  • 1tablespoon capers
  • 1tablespoon balsamic vinegar
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

279 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 35 grams protein; 518 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Select a glass, ceramic or stainless steel dish that will hold the chicken breasts in a single layer. Combine the garlic with the lemon juice, 2 tablespoons of the olive oil and the rosemary. Pour this mixture over the chicken, turning the chicken to coat all sides, cover and allow to marinate 2 to 3 hours in the refrigerator. Turn the chicken once while it is marinating.

  2. Step 2

    Preheat grill or broiler and preheat oven to 150 degrees. Broil or grill the chicken with high heat, turning once, until the chicken is attractively seared on the outside and still pink, but not raw, in the middle, 4 to 5 minutes on each side.

  3. Step 3

    Place the seared chicken breasts in the warm oven, cover with foil and allow to continue warming at least 20 minutes and up to 1½ hours.

  4. Step 4

    Mix the tomatoes, basil, capers, vinegar and remaining oil together and season to taste with salt and pepper. Set aside.

  5. Step 5

    When you are ready to serve the chicken, remove it from the oven and arrange on a platter. Top each breast with some of the tomato mixture and serve.


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