Pea Soup With Mint Cream

Updated Oct. 11, 2023

Total Time
55 minutes
Prep Time
30 minutes
Cook Time
25 minutes
Rating
4(14)
Comments
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Ingredients

Yield:4 servings
  • ½cup creme fraiche or sour cream
  • 1tablespoon chopped fresh mint
  • 4cups shelled fresh peas (about four pounds peas in pods)
  • 2cups vegetable stock or water
  • Salt and freshly ground black pepper
  • 1cup milk
  • 1cup heavy cream
  • Sprigs of mint for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

417 calories; 30 grams fat; 18 grams saturated fat; 1 gram trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 28 grams carbohydrates; 9 grams dietary fiber; 14 grams sugars; 12 grams protein; 954 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix creme fraiche or sour cream with chopped mint. Let stand for 30 minutes if serving the soup hot; refrigerate if serving it cold.

  2. Step 2

    Combine peas with stock in a medium-sized saucepan. Add salt and pepper to taste. Bring to a boil, reduce heat to medium low, cover and simmer about seven minutes or until the peas are barely tender. Remove two tablespoons of peas with slotted spoons and reserve for garnish. Continue cooking remaining peas about 10 minutes, or until very tender.

  3. Step 3

    Transfer peas and cooking liquid to a blender or food processor. Puree until very fine. With the machine running, gradually pour in the milk. Continue to process until very smooth. Return to saucepan and simmer over low heat two minutes, stirring often.

  4. Step 4

    Stir in heavy cream. Bring to a boil, stirring, and simmer soup to desired consistency, about five minutes. Taste and adjust seasoning. Chill or plan to reheat before serving.

  5. Step 5

    To reheat soup, place in a saucepan over medium-low heat, stirring. Reheat reserved peas for 30 seconds in boiling water. Drain well. To serve, ladle soup into shallow bowls, spoon mint cream in the center of each serving and garnish with reserved peas and sprigs of mint.

Ratings

4 out of 5
14 user ratings
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Comments

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Thanks for heads up, Tammy, re using regular blender instead of immersion blender. I’ll make the pea part ahead of time so I can let it cool, then blend.

lovely soup. i pureed with immersion blender and should have used in a blender. was not as smooth as i would have liked. my fault!

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