Chilled Pea-Mint Soup

Chilled Pea-Mint Soup
Tony Cenicola/The New York Times. Food Stylist: Jill Santopietro
Total Time
About 15 minutes
Rating
4(241)
Comments
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Buttermilk-simmered peas, plenty of mint, a touch of salt: That’s it. The chef Daniel Patterson brought the recipe to The Times in 2007. It benefits mightily not just from the use of fresh peas, but from real, homemade buttermilk as well, “nothing like the cultured, processed stuff that goes by the same name,” he wrote. This is true, as it happens, but luckily fresh buttermilk can increasingly be found at farmer’s markets and in specialty markets. Top the chilled soup with a few peas and a grind or two of fresh black pepper.

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Ingredients

Yield:Serves 4
  • 2cups homemade buttermilk (see note)
  • 4cups shelled peas, plus more for garnish
  • Salt
  • 10mint leaves
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

50 calories; 1 gram fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 4 grams protein; 287 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium saucepan, bring the buttermilk to a simmer and add 4 cups of peas and a large pinch of salt. Simmer for 1 to 2 minutes over medium heat, stirring often so that the buttermilk does not boil over. The peas should not be fully cooked and still have a slight bite to them.

  2. Step 2

    Transfer the peas and liquid immediately to a blender with the mint leaves and, starting on low speed, carefully blend (holding the lid on firmly with a dishcloth), working up to high speed for 60 seconds.

  3. Step 3

    In order to preserve the vibrant color and flavor of the peas, the soup must be cooled immediately. Pass through a fine-mesh sieve into a bowl, then rest the bowl inside a larger bowl full of ice water. Stir continuously until cool, tasting occasionally; you will notice that the soup becomes sweeter as it cools. Adjust seasoning with salt and black pepper. Refrigerate until cold.

  4. Step 4

    To serve, ladle soup into bowls and top with fresh peas and freshly ground black pepper.

Tip
  • Note: In recipes calling for homemade buttermilk, you may substitute each cup of homemade with a mixture of 1 cup 1 percent milk and 2 tablespoons cultured buttermilk.

Ratings

4 out of 5
241 user ratings
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Comments

Used store-bought buttermilk as in the note and frozen peas (make sure you let peas thaw before adding buttermilk). Turned out great.

Made it vegan by using almond milk mixed with 3T lemon juice instead of the buttermilk. Added extra mint as I thought the peas were overpowering the mint a bit.

I used the best store-bought buttermilk I could find (no weird additives), frozen tiny peas and twice the amount of homegrown mint called for, as we like mint. A delicious addition to the summertime chilled soup lineup.

I agree 100% with comments regarding English peas. I wish I had seen that before making this, as I have mostly mushed pea parts to discard and very little soup to show for all the effort (having also made the buttermilk from heavy cream). And for sure more mint. I can barely taste the 10 leaves and will add some as garnish.

really bland - there are many better recipes for spring pea soup

ricotta instead of buttermilk?

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Credits

Adapted from Daniel Patterson, the chef at Coi in San Francisco.

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