Salmon Steaks With Mustard Sauce
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4salmon steaks, about 1½ pounds total weight
- 2tablespoons milk
- ¼cup flour
- Salt to taste if desired
- Freshly ground pepper to taste
- ¼cup peanut, vegetable or corn oil
- ¾cup mustard sauce (see recipe)
- 4teaspoons finely chopped dill or parsley
Nutritional analysis per serving (4 servings)
539 calories; 38 grams fat; 7 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 14 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 38 grams protein; 618 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Dip steaks in milk. Remove and dredge on both sides in flour seasoned with salt and pepper. Shake off excess.
- Step 2
Heat oil in heavy skillet until quite hot. Add steaks and cook on one side until nicely browned, about 5 minutes. Turn and continue cooking, basting often with the hot oil, about 5 minutes.
- Step 3
Serve with mustard sauce. Pour hot mustard sauce onto center of hot serving dish. Arrange steaks and dot center of each with a teaspoon of chopped dill or parsley.
Private Notes
Comments
It would be nice to add a link to the recipe when it says "see recipe".
There’ a light underlining where it says “see recipe__” which was a live link in Feb 2024.
good with mustard sauce cooking times per recipe gave perfect steaks
If you click on the order “see recipe” it will take you to the link. That’s why it is in red.
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