Broccoli Mashed Potatoes

Updated Nov. 1, 2022

Total Time
25 minutes
Rating
4(6)
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Ingredients

Yield:2 servings
  • 12ounces tiny whole new potatoes
  • 8ounces whole onion or 7 ounces chopped ready-cut onion (1⅔ cups)
  • 2teaspoons canola oil
  • 8ounces whole broccoli (1 large stalk)
  • 3tablespoons low-fat sour cream
  • ¼teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

284 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 8 grams sugars; 9 grams protein; 350 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrub potatoes; do not peel. Cover with water, and boil in a covered pot until done, about 20 minutes. (If you cannot find tiny new potatoes, buy larger ones and cut them up.)

  2. Step 2

    Chop whole onions. Saute the onions in hot canola oil in a nonstick pan until they soften and start to brown.

  3. Step 3

    Wash the broccoli. Trim off about ⅓ of the stem and discard. Slice the remaining stem into rounds ¼ inch thick, and cut the florets into small chunks. Six to 8 minutes before the potatoes are done, add the broccoli to the potatoes, and continue cooking until done. Drain.

  4. Step 4

    Put the sour cream, onions, broccoli and potatoes into a food processor, and process until smooth. Season with salt and pepper.

Ratings

4 out of 5
6 user ratings
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Comments

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Wow! These are amazing! Like, maybe I should make for thanksgiving good. I added a bit more onion than recipe called for (didn’t want leftover half onion in fridge) and was good (obv). To avoid over processing potatoes, I processed only the potatoes in small batches and then added the processed broccoli and onion after. Oh, also only added 1/2 sour cream. Yum.

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