Fettuccine With Broccoli-Pepper Cheese Sauce

Total Time
25 minutes
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Ingredients

Yield:3 servings
  • 3pounds whole broccoli or 1½ pounds ready-cut broccoli florettes (about 9 cups)
  • 1large clove garlic
  • ½pound roasted red peppers
  • 1teaspoon olive oil
  • 10large Greek, Italian or French olives
  • 2tablespoons fresh oregano or 1½ teaspoons dried oregano
  • 2tablespoons tomato paste
  • 9ounces fresh eggless fettuccine
  • 3ounces reduced-fat goat cheese
  • ½cup reduced-fat ricotta
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

670 calories; 16 grams fat; 8 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 106 grams carbohydrates; 17 grams dietary fiber; 15 grams sugars; 34 grams protein; 497 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim tough stems from whole broccoli, and cut florettes into small pieces. Steam for about 5 minutes.

  2. Step 2

    Bring water to boil in covered pot for pasta.

  3. Step 3

    Mince or crush garlic; finely chop red peppers.

  4. Step 4

    Heat oil in nonstick skillet, and saute garlic and peppers over low heat for about 1 minute; set aside.

  5. Step 5

    Pit olives; wash and chop fresh oregano.

  6. Step 6

    When broccoli is almost cooked, drain and add to peppers, with olives, oregano and tomato paste.

  7. Step 7

    Cook pasta according to package directions.

  8. Step 8

    Break goat cheese into tiny bits, and stir into broccoli with ricotta. Do not cook any longer or ricotta will separate.

  9. Step 9

    Drain pasta and serve topped with sauce.


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