Carrots, Ginger and Cumin

Total Time
10 minutes
Rating
4(16)
Comments
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Ingredients

Yield:4 to 6 servings
  • 1pound young carrots
  • 2teaspoons cumin seed
  • 5tablespoons butter
  • 1tablespoon chopped fresh ginger
  • 2cloves garlic, chopped
  • 2tablespoons lemon juice
  • ½cup regular or low-fat milk
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

131 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 2 grams protein; 270 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrape carrots and cut into medium slices or slice in food processor. Cook carrots in boiling salted water until just tender, about five minutes, depending on thickness. Drain and rinse under cold water to stop cooking.

  2. Step 2

    Meanwhile, saute cumin in one tablespoon butter for about 30 seconds. Add the ginger and garlic and saute a minute longer.

  3. Step 3

    Combine cooked, drained carrots with cumin-garlic mixture, lemon juice, remaining butter and milk, and process in food processor with steel blade, in batches, until smooth.

  4. Step 4

    Season with salt and pepper. The recipe may be prepared to this point early in the day and heated gently to serve. If served immediately, heat through.

Ratings

4 out of 5
16 user ratings
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I haven't had a fail recipe in a long while. For some reason this one didn't work for me. Going back to my usual tried and true recipe of carrot ginger soup

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