Scrod Topped With Zucchini, Corn and Olives

Total Time
30 minutes
Rating
5(9)
Comments
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Ingredients

Yield:2 servings
  • 6ounces whole onion or 5 ounces ready-cut onion (1½ cups)
  • 2teaspoons olive oil
  • 2cloves garlic
  • 1pound zucchini
  • ¾pound ripe plum tomatoes
  • 2tablespoons tomato paste
  • 8large black Italian, Greek or French olives
  • Few sprigs oregano to yield 1 tablespoon chopped oregano, or 1 teaspoon dried oregano
  • 1cup dry white wine
  • 10ounces scrod fillet
  • ½cup frozen corn kernels
  • ā…›teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

437 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 41 grams carbohydrates; 9 grams dietary fiber; 18 grams sugars; 33 grams protein; 484 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop whole onion. Heat a nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high.

  2. Step 2

    Add oil, and saute onion until it softens and begins to brown.

  3. Step 3

    Slice garlic, and add to onion as it cooks.

  4. Step 4

    Wash, trim and cut zucchini into ½-inch cubes; add to onion, and saute a minute or two. Wash and cube tomatoes, and along with the tomato paste, add to pan.

  5. Step 5

    Pit olives and add. Add oregano along with the wine.

  6. Step 6

    Wash scrod, place in the pan, and using a spoon, cover with the ingredients. Cover the pan, and cook the scrod according to the Canadian rule: Measure the fish at thickest part, and cook 8 minutes for each inch.

  7. Step 7

    Two minutes before the scrod is ready, add the corn, continue cooking, and season with salt and pepper to taste.

Ratings

5 out of 5
9 user ratings
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This was a super simple tasty way to cook scrod. It does have a Mediterranean vibe, so I added a few red pepper flakes, salt and pepper as I cooked, and finished with a healthy squeeze of fresh lemon. This is definitely refreshing and a keeper as a summer dish.

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