Morel and Asparagus Frittata

Total Time
20 minutes
Rating
4(26)
Comments
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Ingredients

Yield:Six to eight first-course or four main-course servings
  • 6eggs
  • ¾teaspoon kosher salt
  • teaspoon freshly ground pepper, plus more to taste
  • 1cup freshly grated Parmesan cheese
  • 1tablespoon unsalted butter
  • ½pound fresh morels, cleaned
  • 15stems fresh asparagus, blanched until tender but firm, drained and quartered
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

147 calories; 9 grams fat; 5 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 12 grams protein; 272 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a mixing bowl, whisk together the eggs, ¼ teaspoon of the salt and ⅛ teaspoon of thepepper. Mix in the Parmesan cheese. Set aside.

  2. Step 2

    Melt the butter in a 10-inch nonstick skillet over high heat. Add the morels, season them with ½ teaspoon of the salt, add pepper to taste and saute until they begin to soften, about 2½ minutes. Add the asparagus and cook just until warmed through, about 1 minute.

  3. Step 3

    Pour in the egg mixture and lower the heat to medium. Use a rubber spatula to cut the mixture in the center, pushing back the solid ingredients and letting the raw egg run to the bottom of the skillet. Cook for 3 minutes. Cover and cook for 5 minutes.

  4. Step 4

    Uncover and loosen the frittata with a spatula. Slide it out onto a plate, cover the plate with the skillet and invert the frittata back into the skillet. Cook just until set on the bottom, about 1 minute. Cut the frittata into wedges and serve with a green salad.

Ratings

4 out of 5
26 user ratings
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Comments

This was good, but I’m wouldn’t waste morels on it. Could have used any other mushroom with the same effect. Otherwise, good instructions and a quick weeknight meal.

This was good, but I’m wouldn’t waste morels on it. Could have used any other mushroom with the same effect. Otherwise, good instructions and a quick weeknight meal.

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