Duck Breast And Mango Salad

Total Time
25 minutes
Rating
4(8)
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Ingredients

Yield:Serves 4
  • 6tablespoons olive oil
  • 1tablespoon hot mustard
  • 2tablespoons red wine vinegar
  • Salt and pepper to taste
  • 2ripe mangoes
  • 4slices French bread
  • 2cloves garlic, peeled
  • 5tablespoons unsalted butter
  • 4duck breasts, skin removed
  • 1head chicory (or curly endive)
  • cup chicken or duck stock
  • ¼pound mushrooms (Japanese and Chinese mushrooms work well), sliced
  • 1tablespoon minced shallots
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

674 calories; 43 grams fat; 14 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 4 grams polyunsaturated fat; 36 grams carbohydrates; 4 grams dietary fiber; 25 grams sugars; 38 grams protein; 1121 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make vinaigrette by mixing olive oil, mustard, vinegar and salt and pepper. Place in bottom of large mixing bowl. Toss well with chicory. Arrange salad on 4 serving plates.

  2. Step 2

    Peel mangoes and arrange slices around rim of dishes.

  3. Step 3

    Saute French bread slices in 2 tablespoons of the butter until golden. Remove and rub with garlic cloves. Keep them warm.

  4. Step 4

    In skillet saute duck breasts in 1 tablespoon butter until rare (about 5 minutes). Keep warm.

  5. Step 5

    Deglaze pan with 2 tablespoons red-wine vinegar and add stock. Reduce by half. Set aside. In another pan saute mushrooms and shallots in 2 tablespoons butter. When cooked, place over salads. Slice warm duck breasts and distribute over middle of salads. Place French bread on plates. Reheat sauce, check for seasonings and pour over duck slices. Serve immediately.

Ratings

4 out of 5
8 user ratings
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Fantastic taste. I used wild duck and spinach for the salad. I added quinoa. A correction/clarification to the recipe can be added. Two tablespoons of red wine vinegar are in the vinaigrette. In Step 5 the pan is deglazed with 2 tablespoons of red wine vinegar. Correction to recipe should be a total of 4 tablespoons of red wine vinegar.

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