Crusted Baked Cod With Sweet Potatoes

Total Time
45 minutes
Rating
4(31)
Comments
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Ingredients

Yield:6 servings
  • 3sweet potatoes
  • 4Idaho potatoes
  • 4tablespoons unsalted butter
  • 6cod filets (5 to 6 ounces each)
  • 1tablespoon fresh thyme leaves
  • 1tablespoon fresh tarragon leaves
  • ½cup chopped chives
  • 1bunch dill
  • 4ounces fresh bread crumbs (not dry)
  • 4cups fish stock
  • 4tablespoons creme fraiche
  • 4tablespoons smoked cotthrow
  • 6sprigs dill
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

457 calories; 13 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 37 grams protein; 470 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.

  2. Step 2

    Preheat oven to 450 degrees. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture.

  3. Step 3

    Prepare sauce. Reduce fish stock by a third, add creme fraiche and let it simmer for a few minutes. Just before serving, whisk in cod roe and the rest of the dill.

  4. Step 4

    Put filets on greased baking dish and roast for five to six minutes or until done. Put mashed potatoes in center of six warm plates. Place cod filet on the side, slightly overlapping the potatoes. Put sauce around the side of the plate, not on top of the fish or potatoes. Garnish with sprig of dill.


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