Seafood Salad With Three Seaweeds And Chinese Black Beans

Total Time
20 minutes
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Ingredients

Yield:4 servings
  • teaspoons olive oil
  • 2cloves garlic, peeledand sliced
  • 2teaspoons ginger, peeled and chopped
  • 2scallions, white part only, cut in 1-inch julienne
  • teaspoon red pepper flakes, rinsed
  • 1teaspoon Chinese black beans (available in Asian and health food stores)
  • cups fish stock
  • 12medium shrimp, peeled and butterflied
  • 12medium sea scallops
  • 2teaspoons miso paste
  • 1tablespoon rice vinegar
  • 1tablespoon soy sauce, low sodium
  • 1cup seaweed salad, prepared (see note)
  • ¾cup goma kombu (seasoned seaweed, see note)
  • 4tablespoons nori, cut in julienne (sold in sheets in Asian and health-food stores)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

120 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 15 grams protein; 866 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a medium-size casserole over medium heat. Saute the garlic, ginger, scallions, red pepper flakes and black beans in the oil without browning.

  2. Step 2

    Add the stock, bring to boil and simmer for 1 minute. Add the seafood, return to the boil and simmer for approximately 3 minutes. Remove and reserve the shrimp, but cook the scallops about 1½ minutes longer or until they are just cooked. Remove and reserve the scallops.

  3. Step 3

    Return the cooking liquid to the boil and reduce by approximately one-third. Remove and bring to room temperature. Add the miso paste, vinegar and soy sauce. Adjust seasoning to taste.

  4. To Assemble

    1. Step 4

      Form a small circle with one-quarter of the prepared sesame seaweed salad, then place 2 scallops on top, then one-quarter of the goma kombu; arrange 3 shrimp on top in a pinwheel and top with the third scallop. Divide the sauce over the 4 plates equally; garnish with a tablespoon of the julienned nori paper on top.

Tip
  • This salad may also be garnished with soybeans, garlic chives, bud chives, julienned red pepper or thin-sliced red onions.

Credits

Adapted from Ed Brown, the Sea Grill

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