Stir-Fried Asparagus

Total Time
30 minutes
Rating
4(17)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:6 servings
  • 1pound medium-thick asparagus
  • 2tablespoons fresh lemon juice
  • ½tablespoon mustard
  • 2tablespoons extra-virgin olive oil
  • 2cloves garlic, sliced
  • Salt and freshly ground black pepper
  • â…“cup chopped scallions
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

61 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 2 grams protein; 217 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.

  2. Step 2

    Beat the lemon juice and mustard and set aside.

  3. Step 3

    Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.

  4. Step 4

    Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.

Ratings

4 out of 5
17 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

Corn oil in wok. No onion. Ginger & garluc first, quickly, then asparagus pieces. Stir fry.

Private comments are only visible to you.

Advertisement

or to save this recipe.