Fennel With Tomatoes

Total Time
20 minutes
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Ingredients

Yield:2 servings
  • 1pound fennel
  • Pan spray
  • 1large clove garlic
  • ½cup no-salt-added beef stock
  • ½cup no-salt-added tomato purée
  • ½teaspoon sugar
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

146 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 8 grams dietary fiber; 13 grams sugars; 5 grams protein; 353 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut tops off fennel, and trim bottom. Remove bruised outer stalks. Slice remaining bulb thinly, and then cut into julienne strips.

  2. Step 2

    Heat nonstick pan until it is medium hot. Spray with pan spray, and sauté fennel until it softens.

  3. Step 3

    Meanwhile, mince garlic and add to fennel.

  4. Step 4

    When fennel softens a little, add the beef stock; cook 2 or 3 minutes over medium heat. Cover, and continue cooking a couple of minutes longer.

  5. Step 5

    Add tomato puree, sugar and pepper. Simmer, covered, a couple of minutes longer.


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